By Jeff Harrison
PHC Director of Personal Training 

The most famous question may quite possibly be “To be or not to be?” After all, that is indeed the question.  But I have one that more people would be interested in the answer to; one that stumps exercisers everyday and our ever expanding nation - how in the world do I lose fat?

Failing to commit

Most people fail to control themselves. Exercise is not a permit to eat more, and simply eating more is not a reason to exercise more. Fat loss can only be achieved through a commitment to a healthier lifestyle, one that involves regular strength training, moderate cardiovascular exercise, and the right nutrition (not a mass marketed, diet scam). 

Failing to plan

Failing to plan is planning to fail. Focus on planning your workouts and nutrition ahead, with the emphasis being on quality, not quantity.  Trying to “out-exercise” your poor nutritional habits is a path with which you will never succeed.

It’s as Easy as 1..2..3!!!  

Fat loss is easy once you understand how hard it is…and it’s hard if you think it is easy. Follow these tips and you will succeed. I promise you that.

1) Plan and prepare your nutrition in advance. 
2) Follow a professionally designed, structured workout routine that is more intense than anything you’d put together for yourself. 
3) Get social support from others who have gone through the same trials and tribulations that you face.

Ask us, and come see why Pottstown Health Club is your PerfectFit for fat loss success!!!