By Jeff Harrison
PHC Director of Personal Trainer

 

 

Every year since 1985, Philadelphia is host to one of the largest single day bike races in the U.S. , today known as the Philadelphia International Championship. 156 grueling miles from the Art Museum, through Fairmount park, into Manayunk, over the infamous Wall and back, this bike race captures a lot of the beauty and diversity our nearest city has to offer.  But one of the biggest reasons why I never miss the race, is the pure appreciation of what it takes to be the best at what you do.

The Work Ethic

Most casual observers think a bike race is an “every man for himself” event.  While only one rider can be credited with crossing the finish line first, cycling is as pure a team sport as any we’re more familiar with.  Without the collective hard work of everyone on the team, the team is only as good as its weakest link. Imagine working towards your goal and not having the support to help get you there more efficiently.

The Determination

90° + heat; 6 hours in the saddle; pain that sears the legs.  What drives these cyclists to push on? Knowing that it takes a special individual who can push through all the pain, endure all the hard work, and personal sacrifice to really appreciate the goal at the other end. 

The Focus

Thousands of spectators line the course route, cheering, ringing cow bells, chugging beers, playing music - it can make for quite a raucous event. So how does a rider push on and stay on target despite all of the distractions that abound.  By maintaining a 100% focus and awareness of what needs to be done.

Do you have to be a professional cyclist to reach your goals?  Absolutely not.  But your work ethic, determination, and focus will decide the outcome of your efforts.  Take charge of your health, fitness, and wellness today and come see how Pottstown Health Club can help you climb that Wall.