By Jeff Harrison
PHC General Manager

In the spirit of the newly elected 44th President of the United States, Barack Obama, and the theme of “now is the time to change”, I’ve got some good news and some bad news.

The bad news

It’s difficult to lose fat.  If there was a diet (nope), a pill (keep dreaming), or special exercise (infomercials beware), we would all be on it, taking it, or doing it.

The good news

Once you understand and accept the fact that discipline and consistency are needed to lose fat, then you’ll discover that losing fat is as easy as following these few simple steps!

1.      Plan, shop, and prepare your meals in advance
2.      Do at least three high-intensity workouts per week
3.      Keep yourself active on off days and keep your butt off the couch for at least 30 minutes
4.      Develop rituals that help you avoid night-time eating
5.      Take time to set goals and to plan solutions for every obstacle that gets in your way each week

Only then will fat loss become second nature to you, so much so that you couldn’t get fat if you tried! Once you accept this truth about fat loss, you’ll succeed and you will be able to lose as much fat as you want. Of course, you can do it on your own, but we can guarantee your success!