By:  Peg Calvario, Owner Pottstown Health Club

It takes a lot of work to get a chiseled midsection, but thanks to Pottstown Health Club’s E-Book – Flat Abs Fast, you’ve got a personal training ab workout that focuses on core work for preventing future injuries, regardless of your current fitness condition. 

It also provides a simple strategy to help you burn fat while you sleep, instead of storing it.  The E-book was designed to help you understand the difference between your "look fat" abdominal muscles and your "look thin" abdominal muscles.

Best of all Flat Abs Fast can be practiced anytime and anywhere.

Try This Advanced Abdominal Exercise Before You Hit The Beach
This weekend’s swimsuit fashions will find us either poolside or on the Jersey shore.  I want to share another Awesome Ab Exercise that provides great results.  (This is an advanced exercise.  If you have injuries this exercise may be contraindicated for you.  Drop us a comment and I’ll send you a modified version)   Try this exercise before you reach for the cooler.

The Stability Ball Pike
Here’s the scoop compliments of the guys and gals at Critical Bench:

Get in push-up position, then rest the tops of your feet on a Swiss ball [1]. Keeping your legs as straight as possible, bend your hips and try to pull your feet toward your chest so that the ball rolls forward

[2]. Hold at the top for three to four seconds, then slowly roll back to the starting position. Continue rolling the ball backward (letting it move up your legs) until your body forms a straight line about 30 degrees to the floor

[3]. That’s one rep. Perform two to three sets of 10 repetitions, resting 45-60 seconds between each set. Save this exercise for the end of your workout. 

While the "pike" action at your hips works the abs through a wider range of motion than you’re probably used to, extending your body at the end of the movement hits even more muscle. Your chest and shoulders play a big part, too, balancing your upper body as you safely stretch the limits of your ab development.

Finding the Time
Do not wait another hour!  Get started with your Flat Abs Fast Plan.  But, if your time is more valuable – I encourage you to take action with a certified fitness professional. 

Many people ask me – "how do I find the time to workout?"  It’s simple – a scheduled one hour session per week with a personal trainer.  They can ensure you get the most out of every minute you spend exercising.  Working with a personal trainer will simply accelerate you achieving Flat Abs Faster!